Remember to consult your physician before beginning this or ANY exercise program.
Exercises to Improve Balance
Logan Pangallo, PTA, demonstrate some exercises to improve balance
Bone Boosting Exercises for Osteoporosis
Jenna Till, PT, DPT and Luke Iding, PT, DPT demonstrate exercises to help increase your bone density and fight off osteoporsis. Alternate, low-impact versions of these exercises can be located at the 10:15 mark.
Tips for Fighting Poor Posture
Mayfield Physical Therapist Kimberly Kallick-Taylor, gives us some pointers for good posture and exercises for fighting increased thoracic kyphosis.
