Mayfield Physical Therapy - Exercise Videos

Remember to consult your physician before beginning this or ANY exercise program.

Exercises to Improve Balance

Logan Pangallo, PTA, demonstrate some exercises to improve balance

Bone Boosting Exercises for Osteoporosis

Jenna Till, PT, DPT and Luke Iding, PT, DPT demonstrate exercises to help increase your bone density and fight off osteoporsis. Alternate, low-impact versions of these exercises can be located at the 10:15 mark.

Tips for Fighting Poor Posture

Mayfield Physical Therapist Kimberly Kallick-Taylor, gives us some pointers for good posture and exercises for fighting increased thoracic kyphosis.

photo of Mayfield's PT Team

Click here to learn more about physical therapy and how can it help you.